We have a 2 part session today, ladies!
3x8 Modified Single Leg Deadlift with Split Squat/side - rest as needed
Part 2 is
4 Rounds For Time:
10 Goblet Squats with a 2 second bottom pause
Modified Single Leg Deadlift with Split Squat
The difference between this movement and a standard single leg DL is your back foot is going to stay in contact with the floor. All other deadlift form cues apply;
-Zipped up brace
-Shoulders back and down
-Hinge forward from the hips
After standing all the way up, use the same trailing leg to step back far enough to drop down into a split stance squat - it’ll feel like you’re doing a reverse lunge. Stand up, step forward, and repeat the same sequence on the other leg until you’ve completed 8 reps. Rest as needed between the 3 sets.
This movement requires a weight. Feel free to use anything you have in the house that’s heavy if your DB isn’t heavy enough!
Start with feet at lease hip-width apart. With the weight out in front of you drop your hips back and down while keeping your chest tall. Sit in your squat for a 2 second count before standing back up. You’ve got 10.
The run portion is not pictured here…there was a lightening storm at the resort when I was filming this. I sowry.
Have fun and get after it!