9.28.18

Another short and sweet workout to end out the week.

I. Foundation Work
3 Rounds

  • 15 Side plank toe taps/side

  • 15sec Overhead hold wall sit

  • 15 Elevated hip thrusts + march

Rest as needed between rounds.


II. Workout

5 Rounds

  • 30 Mountain climbers (2:1)

  • 10 DB racked diaphragm breaths

No rest between rounds.

Mountain Climbers

  • Plank position either on the ground or elevated on a chair

  • Drive your knee up to your chest, keeping tension in your back and core the entire time

  • Both knees have to be driven to the knee before it counts as a single rep

Diaphragm Breaths

The purpose of this carry-style movement is to train you to STILL use a diaphragm breath while winded and under load. 

  • Align your ribcage down and centered over your pelvis. NO FLARING!

  • Hold the DBs above your shoulders. Don’t rest them on your shoulders

Jasmine Cabrera

Health By Jasmine, Virginia