Another short and sweet workout to end out the week.
I. Foundation Work
15 Side plank toe taps/side
15sec Overhead hold wall sit
15 Elevated hip thrusts + march
Rest as needed between rounds.
30 Mountain climbers (2:1)
10 DB racked diaphragm breaths
No rest between rounds.
Plank position either on the ground or elevated on a chair
Drive your knee up to your chest, keeping tension in your back and core the entire time
Both knees have to be driven to the knee before it counts as a single rep
The purpose of this carry-style movement is to train you to STILL use a diaphragm breath while winded and under load.
Align your ribcage down and centered over your pelvis. NO FLARING!
Hold the DBs above your shoulders. Don’t rest them on your shoulders