Today we have pull, press, and lunge movements on the menu!
3 Rounds: 1-Minute Work, 30-Seconds Rest
DB Renegade row to stand and press
DB Reverse lunge (goblet style grip)
DB toe taps
Renegade Row to Stand & Press
Pick a plank style that works for you (full or modified)
Position shoulders directly above DBs, brace and row
Jump or step feet in to standing + keep weight close to the body as you press overhead
KEY: KEEP YOUR RIBS DOWN
Start with feet shoulder width apart
Inhaling, step back with one foot lowering knee until it taps ground
Exhale as you stand up, keeping your chest upright and your feet shoulder width apart
Lightly pull in or “zip up” your pelvic floor as you work. Try not to clinch hard.
Take short exhales each time you land. This makes your pelvic floor contract to support the downward force of you landing.