9.25.18

Today we have pull, press, and lunge movements on the menu!

3 Rounds: 1-Minute Work, 30-Seconds Rest

  • DB Renegade row to stand and press
    REST

  • DB Reverse lunge (goblet style grip)
    REST

  • DB toe taps
    REST

Renegade Row to Stand & Press

  • Pick a plank style that works for you (full or modified)

  • Position shoulders directly above DBs, brace and row

  • Jump or step feet in to standing + keep weight close to the body as you press overhead

KEY: KEEP YOUR RIBS DOWN

Reverse Lunge

  • Start with feet shoulder width apart

  • Inhaling, step back with one foot lowering knee until it taps ground

  • Exhale as you stand up, keeping your chest upright and your feet shoulder width apart


Toe Taps

  • Lightly pull in or “zip up” your pelvic floor as you work. Try not to clinch hard.

  • Take short exhales each time you land. This makes your pelvic floor contract to support the downward force of you landing.

Jasmine Cabrera

Health By Jasmine, Virginia