9.24.18

9.24.18

Did you have a rained out weekend like I did? Lets start the week on a BRIGHT note with this snappy workout. It starts with accessory core work.

I. Foundation Work - 3 Rounds

  • 10 Deadbugs

  • 10 Clam shells/side

  • 10 Pinwheel hip thrust/side

II. Workout - 5 Rounds for Time

  • 10 DB deadlifts

  • 20m (65 steps) DB high low carry

Ideal Weight: 20-25lbs

Deadlifts

You ladies know how I like my deadlifts to look!

  • Feet hip width apart or slightly narrower

  • Hinge forward at the hips with an ever so slight knee bent

  • Flat back. Hinge until your DB heads tap the ground

High Low Carry

This is a newER carry to add to your toolbox; it really challenges your core and shoulders over time. Switch when hands goes high every round!

  • Clean the weight up to shoulder height - press 1 to full extension

  • Pull up your pelvic floor to stay braced the entire movement

  • Breath under control while keeping the ribs down.

Jasmine Cabrera

Health By Jasmine, Virginia