9.21.18

No DBs needed today! I personally plan to do this one out at the park or by the lake.

We have foundational work and some conditioning today.


Foundational Work - 

3 Rounds:

10 Singe leg deadlift/leg

20sec Inclined single leg plank/leg

10 Deadbugs


MetCon 21-15-9

  • Jump squats

  • Modified burpees


Jump Squat 

  • Set your feet in your normal squat position

  • Inhale and push your hips back and down - push your knees out - chest tall

  • Launch yourself into a controlled jump, exhaling as you land

Modified Burpees

  • With either a jump or a step, lower yourself down to the plank position

  • Reverse the same movement to get back to your feet

  • Stand with a hop + overhead hand clap at the top

Remember to sync your exhale with your landing from the hop.


Scale back by placing your hands on an elevated surface if needed.

Jasmine Cabrera

Health By Jasmine, Virginia