You may want to put the little ones down for a nap for this one! You will look for any excuse during the 3 minute rest to NOT repeat it again 😂
4 ROUNDS - REST 3 MINUTES - REPEAT:
8 Devil press
16 Dumbbell up & overs
This move is like a burpee, a snatch, and an overhead press all mixed into one. I think it’s why I love it. Efficiently kicks my tush and lets me move on about my day.
Start with the DB on the ground - chest to the deck first- before popping up (feel free to step up one foot at a time if jumping up isn’t in the cards) and using your hips to press the DBs overhead.
DUMBBELL UP & OVERS
The objective is simple: clear the dumbbell. You only need to hop over one of them.
Scale it down to one foot at a time if you have trouble with engaging your pelvic floor and start to leak with the hops.
Have fun and go get after it!