A little conditioning for your Friday!
This one has 2 parts: a stand alone strength skill portion and a circuit.
The strength skill:
The conditioning circuit:
10 Rounds for time of
- 5 DB deadlifts
- 5 DB squats
- 5 DB push press
12 minutes or less is a good aim.
I’m itching to know what you think about this one! My first guess would be SPICY 🌶