Today's workout has 2 parts. Part 1 is Core Rehab which you can find here (also under the VIDEOS tab in WARM-UPS). This short and sweet core rehab sequence is great no matter if you're early in postpartum (like myself) or if you're much further along. Heck - my husband does it! You get the picture, no?
Part 2 is a 1:1 work to rest ratio trunk stability workout.
30 seconds of work followed by 30 seconds rest for 12 minutes of the following:
- Hollow body rocks
- Mobile plank
- Planking DB drag
Rule number 1 of parenting: let sleeping babies lay. Hence I apologize if it seems like I'm whispering in this one.
Let me know how it feels in the comments!