Get in, get it done, move on with your fabulous Wednesday!
In descending fashion for time:
16 DB Presses
16 Air squats
Repeat, decreasing reps by 1 until you complete only 1 DB press and 1 air squat.
Stand tall with your ribs down and stacked over your pelvis, weights in racked position
Take a breath to start the movement
As you exhale, pull UP your pelvic floor - “pull together” your hip bones - press the DBs to full extension
Keep your arms close to your head as you bring the DBs back down to the rack
Set up in your squat stance; feet at least hips width apart, toes pointed out slightly
Inhale and push your hips back and down while pushing your knees out to the left and right
Fix your eyes ahead of your (not on the ground in front of you) and keep your chest upright as you descend all the way down (think of putting your booty on your ankles). Exhale as you stand back up
Scale if needed: Squat to a box or other elevated surface