11.21.18

Get in, get it done, move on with your fabulous Wednesday!

In descending fashion for time: 

  • 16 DB Presses

  • 16 Air squats

Repeat, decreasing reps by 1 until you complete only 1 DB press and 1 air squat.

Dumbbell Press

  • Stand tall with your ribs down and stacked over your pelvis, weights in racked position

  • Take a breath to start the movement

  • As you exhale, pull UP your pelvic floor - “pull together” your hip bones - press the DBs to full extension 

  • Keep your arms close to your head as you bring the DBs back down to the rack

Air Squats

  • Set up in your squat stance; feet at least hips width apart, toes pointed out slightly

  • Inhale and push your hips back and down while pushing your knees out to the left and right

  • Fix your eyes ahead of your (not on the ground in front of you) and keep your chest upright as you descend all the way down (think of putting your booty on your ankles). Exhale as you stand back up

Scale if needed: Squat to a box or other elevated surface

Jasmine Cabrera

Health By Jasmine, Virginia