Today’s workout kicks off with a superset. Feel free to use an kettlebell or a dumbbell for this one.
I. Foundation Work Sequence
II. The Workout
A. 2 ROUNDS:
- 14 DB Offset lunges
- 12 DB Single leg deadlifts + row
B. 3 ROUNDS
- 8 DB single arm snatch + 1 press/side
The superset is the offset lunges directly followed by the single leg deadlift + row. No rest between movements. In order to be counted as a completed round, you need to finish all reps of both movements on the right side, then go through the whole thing on the left side.
So for example 14 offset lunges plus 12 single leg deadlift + row on the right side, then repeat on the left = 1 round. You have 2 rounds total.
Complete all the reps on the left and right side for it to count as 1 round.