Today’s workout consists of 3 straight set exercises. Straight sets are when you do all the sets and reps of one exercise before moving on to the next. You’ll end this workout doing 3 sets of 12 side planks.
Rest 45 seconds between sets, taking up to 1 minute if needed.
3x10 Goblet squats
3x10 Lawnmower rows/side
3x12 Side plank dip/side
Set your feet in your squat stance, holding your weight to your chest goblet style
While keeping your ribs down and stacked over your pelvis, push your hips back and down into a deep squat, hips below your knee creese
Exhale as you stand back up, keeping your chest tall and the weight glued to your body
Step one foot back into the lunge position while resting the opposite elbow on your thigh
Working with your breath and a straight back, rows the weight from the extended arm position as far back as you can go
Lower the weight toward the ground slow and with control for every rep
Side Plank Dips
Start this movement just as you would clam shells: on one hip and elbow, bottom leg straight OR bent with your foot in line with your butt
Take a breath and as you exhale, brace and use your hip to raise your hip while keeping tension in your abs.
When you lower back to the floor, do not sink into your hips and ribs - keep tension