11.01.18

Today’s workout consists of 3 straight set exercises. Straight sets are when you do all the sets and reps of one exercise before moving on to the next. You’ll end this workout doing 3 sets of 12 side planks. 

Rest 45 seconds between sets, taking up to 1 minute if needed.

3x10 Goblet squats

3x10 Lawnmower rows/side

3x12 Side plank dip/side

Goblet Squats

  • Set your feet in your squat stance, holding your weight to your chest goblet style

  • While keeping your ribs down and stacked over your pelvis, push your hips back and down into a deep squat, hips below your knee creese

  • Exhale as you stand back up, keeping your chest tall and the weight glued to your body

Lawnmower Rows

  • Step one foot back into the lunge position while resting the opposite elbow on your thigh

  • Working with your breath and a straight back, rows the weight from the extended arm position as far back as you can go

  • Lower the weight toward the ground slow and with control for every rep

Side Plank Dips

  • Start this movement just as you would clam shells: on one hip and elbow, bottom leg straight OR bent with your foot in line with your butt

  • Take a breath and as you exhale, brace and use your hip to raise your hip while keeping tension in your abs. 

  • When you lower back to the floor, do not sink into your hips and ribs - keep tension

Jasmine Cabrera

Health By Jasmine, Virginia