Last week I took a poll in Instagram stories from you all on which style of press you would like to see in this week’s program. Devil presses won! You ladies really know how to have a good time!😂
“Efficiently sucks and nobody wants a workout they can get in and move on about their day” –said no one, ever.
I. Foundation Work – 3 Rounds
20sec side plank/side
10 Side lying leg raise/side
II. Workout – 4-mins. Work, 3-mins. Rest, Repeat for a total of 8 minutes working 3 minutes resting.
7 Devil Press
30ft DB carry
5 Split squats/side
Start with the DB on the ground
Inhale lowering your chest to the ground between the DBs
Using your hips, exhale as you pop up
Press the DBs overhead
Feel free to step up one foot at a time if jumping up isn’t in the cards.
Align your rib cage over your pelvis with weights in hand
As you walk fight the urge to drastically lean against the weight
Start with feet shoulder width apart
As you inhale step one foot back far enough to drop the knee to the ground WHILE keeping the front foot flat on the floor
Exhale with push back to standing
Complete all reps on one leg before switching sides.