Today you’ll need a sturdy object to work from. I flipped one of our ottomans!

6 Rounds (3 rounds on both sides)

  • 10 Elevated DB plank rows

  • 8 Offset DB squat cleans

  • 6 Offset tall kneeling press

Rest for 1 minute then repeat until you’ve completed 3 rounds on both the left and right side of your body. Alternate sides each round!

I suggest you do the squat warm-up in the members area or come up with one of your own.

Elevated Plank Rows

  • Find an object height that’s stable and appropriate for you, and get into a wide-stance plank

  • Shoulders stacked over wrists, zip your brace

  • As you exhale, row the DB to your body

DB Squat Cleans

  • Begin with your feet in your squat stance and the DB in one hand

  • As you’re inhaling, dip by bending your knees and keeping your torso upright

  • After the dip, forcefully drive your hips forward and your knees straight while shrugging the DB up to the racked position at your shoulder

  • Once you’ve got the weight up to the rack, push your hips back and down into a squat

Kneeling Press

  • Start on the floor in the tall kneeling position with the DB in one hand in the racked position

  • Position your ribs down and over your hips and take a breath

  • Zip your brace as you exhale, using your breath to press the DB overhead

Jasmine Cabrera

Health By Jasmine, Virginia