Today you’ll need a sturdy object to work from. I flipped one of our ottomans!
6 Rounds (3 rounds on both sides)
10 Elevated DB plank rows
8 Offset DB squat cleans
6 Offset tall kneeling press
Rest for 1 minute then repeat until you’ve completed 3 rounds on both the left and right side of your body. Alternate sides each round!
I suggest you do the squat warm-up in the members area or come up with one of your own.
Elevated Plank Rows
Find an object height that’s stable and appropriate for you, and get into a wide-stance plank
Shoulders stacked over wrists, zip your brace
As you exhale, row the DB to your body
DB Squat Cleans
Begin with your feet in your squat stance and the DB in one hand
As you’re inhaling, dip by bending your knees and keeping your torso upright
After the dip, forcefully drive your hips forward and your knees straight while shrugging the DB up to the racked position at your shoulder
Once you’ve got the weight up to the rack, push your hips back and down into a squat
Start on the floor in the tall kneeling position with the DB in one hand in the racked position
Position your ribs down and over your hips and take a breath
Zip your brace as you exhale, using your breath to press the DB overhead