Ready for the most fulfilling 12 minutes of your Tuesday? (Besides cuddling with your little one, of course)

12-Minute AMRAP

  • 10 DB front squat

  • 10 KB/DB swings

  • 10 DB bent over rows

  • 10 KB/DB swings

Front Squats

  • Set feet in your squat position

  • With the DBs racked at shoulders, inhale as you push your hips back and down

  • Exhale as you stand, keeping your chest upright

Bent Over Rows

  • Hinge forward at the hips allowing a slight bend in your knees. Your arms should dangle beneath your torso. 

  • Pull your shoulder blades back and down into their sockets + make your back flat

  • Row by pulling your elbows straight back - keeping your arms close to your body by closing your armpits

KB or DB Swings
(KB=kettlebell DB=dumbbell, use whichever you have)

  • Start by placing feet hip-width apart with the bell roughly a foot in front of you

  • Inhale grasping weight and hike it back between your legs

  • Exhale & hip hinge to stand - using the power from your hips to drive the weight up

Jasmine Cabrera

Health By Jasmine, Virginia