Deadlifts, lunges, and hip thrusts are the name of the game today, ladies!
Complete the following:
- 12 DB deadlifts
- 12 DB reverse lunges/leg
- 12 DB hip thrusts
- 12 DB calf raises/leg
During the deadlifts drill these 2 things:
No.1: keep your shoulder packed (meaning back and down)
No.2: Lower the weight slowly, and until you feel a stretch in your hamstrings
After about round 3 those lunges are going to start to feel spicy. Feel free to scale down to 1 DB or even go bodyweight only if you're struggling to stay upright.
Hip thrusts can feel easy...if they do you aren't doing them right. Keep in mind to relax your glutes and pelvic floor when your hips are lowered, and squeeze them when pushing the earth away.
Remember - visualize crushing the egg! (Yolk everywhere!)